Contemplations: A revisit to Mind and Soul

 ' Pyar ki nahi bas thodi izzat ki kami hai '  A famous discourse from a very well known Bollywood movie has been percieved as a touchy one by most as they have usually related it with the typical condition of an Indian housewife but there are few probably like my husband who simply mock at such dialogues as they do not agree with the sympathetic portray of Indian women as reflected by media. But on the other hand, there are few like me who take the thought beyond and take an initiative to discuss the major embedded psychological parameters in such contexts. The statement deeply emphasizes on the roles of love and respect in our relationships and rather life at larger.  I often tend to think love and respect as two different attitudes but then realize the essential coexistence of the two. You might respect people and not love them but you will find this possibility only in case of those who are either not related to you at all or not closely related to you. You do not kno...

The increasing cases of suicide attempts among youth is nothing new and is something everyone is aware of. I often hear people talking about depression and disturbed psychological or mental health to be responsible for provoking individuals to take such daring steps. And both troublesome human beings and problematic situations are held responsible for such shaken mindsets so as to find death easier and safer way to escape from living. But is it really so? Who has problems in life? For this to understand, I would like to begin with a question. Is there any professional or even personal aspect of life which is free from all sort of troubles for any individual? Have you ever come across a person in your life who had no problems at all? But please, do not consider people hypothetically portrayed to be self sufficient. Now what does that mean? We find most celebrities to be very happy and powerful as shown to us by media sources. We presume them to be perfectly content in life. But that is ...

2020 is an year of tremendous troubles, challenges and sickness. Adverse conditions may result into psychological and mental illness like depression, hypertension or stress and also social isolation accompanied with so called social distancing. I had been listening to and reading work of experts and also gone through and observed some very fine key holes which existed in real case studies and thus based on data collected, I have been able to prepare a practical guide to overcome such extremities and protect the life and future of your own self and bring stability in the lives of your closed ones. 1. Communicate and Express yourself out In such a condition, it is important to communicate and express yourself out as you already know and obviously every second person is talking about the same. You would definitely tell me that my or for that matter no expert's suggestions are required to know it. But I have to share or rather discuss somethings more to it.   It is, I know, easy t...