Contemplations: A revisit to Mind and Soul

NOTE: This article represents the author's own interpretations of related researches and psychological theories. This work in no way intends to agree or disagree with any research based facts and theories. Life is an extremely beautiful journey only if we, the travelers do not complex it with the confusions raised by the availability of three unique paths and condition to choose one. Isn't this we always do to create pressures and stresses for ownselves? Trust me, no body else is capable of troubling us to that limit as we fulfil that for our own soul.  But to get all of this into head, let us first understand the three equipments within the constitution of our body, which were barely fitted to do what we are making them do. Each of the three has a significant biological and psychological roles to play for sustenance of humanity.  Brain is a biological organ and performs almost all important functions needed to keep us living. Its immense role makes it the centre of control an...

Now that might put you in a confusion about whether that is intentional or I have used that heading by mistake. But let me tell you that it is very much a thought of my own brain- whether right or wrong is your own perception. A career woman is something you very often hear about but my experience into motherhood has essentially taught me that being a woman is a much simpler journey than being a mother. The life of a mother is complicated enough to handle a career- this is what most people think even today. I tried hard to prove it wrong and am still trying so. On my journey to pursue career and achieve my aspirations while balancing it with being a perfectionist mother, I often face a lot of ups and downs. I have been surrounded by people who judge me for either not having a career oriented attitude or for not being considerate enough towards my family and my child. Eventually I realize that I share a path many have lived through and all those great ladies end up either being unsatisf...

The increasing cases of suicide attempts among youth is nothing new and is something everyone is aware of. I often hear people talking about depression and disturbed psychological or mental health to be responsible for provoking individuals to take such daring steps. And both troublesome human beings and problematic situations are held responsible for such shaken mindsets so as to find death easier and safer way to escape from living. But is it really so? Who has problems in life? For this to understand, I would like to begin with a question. Is there any professional or even personal aspect of life which is free from all sort of troubles for any individual? Have you ever come across a person in your life who had no problems at all? But please, do not consider people hypothetically portrayed to be self sufficient. Now what does that mean? We find most celebrities to be very happy and powerful as shown to us by media sources. We presume them to be perfectly content in life. But that is ...

2020 is an year of tremendous troubles, challenges and sickness. Adverse conditions may result into psychological and mental illness like depression, hypertension or stress and also social isolation accompanied with so called social distancing. I had been listening to and reading work of experts and also gone through and observed some very fine key holes which existed in real case studies and thus based on data collected, I have been able to prepare a practical guide to overcome such extremities and protect the life and future of your own self and bring stability in the lives of your closed ones. 1. Communicate and Express yourself out In such a condition, it is important to communicate and express yourself out as you already know and obviously every second person is talking about the same. You would definitely tell me that my or for that matter no expert's suggestions are required to know it. But I have to share or rather discuss somethings more to it.   It is, I know, easy t...